Everything you need to manage genito-pelvic pain, from home.

Hale is the all-in-one app supporting people with genito-pelvic pain in living better with their condition.

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Pain is invisible but has many shapes.

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Vulvodynia

Persistent pain in the vulvar area, either spontaneous or provoked. It can give sensations like burning, itching, or cuts.

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Pudendal neuropathy

Pain in the genital and pelvic area caused by inflammation of the pudendal nerve - which is damaged, irritated or trapped.

White endometriosis signs on a blue background.
Endometriosis

Invasive condition where some endometrial-like tissue grows outside the uterus, causing inflammation and pain.

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Adenomyosis

A condition where endometrial tissue grows into the uterine muscle, often leading to heavy and painful periods.

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Pelvic myofascial pain

Muscular pain in the pelvic region, where muscles are too contracted. It’s often triggered by physical or emotional stress.

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Vestibulodynia

Pain in the inner labia of the vulva, around the opening of the vagina. Similar symptoms of vulvodynia.

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Interstitial Cystitis

Chronic bladder inflammation causing pelvic pain above the pubis, urgency and frequency of peeing.

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Vaginismus

Involuntary muscle spasms of the vaginal walls that don’t allow penetration - such as intercourse, tampons od OBGYN visits.

Choose your goals

You name it: understand your condition, improve your sexual health or be constant with your exercises. Pick some concrete objectives to get started.

1

Visione di tutte le attività possibili con l'app di Hale

2

Get a tailored routine and build habits

Based on your goals and current therapies, we will guide you in building and sticking to your dream routine.

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Guided home EXERCISES

Enjoy expert-led video sessions for daily home therapies.

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MIND-BODY SESSIONS

Discover psychology, sexology, meditation, and much more.

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Personalized reminders

Set a reminder when you want to get extra motivated.

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Explore new content

Knowledge is power: learn more about your body and condition.

Learn from your own data

Your condition keeps evolving with time. Tracking is important to  understand how you work, what are your triggers and how to act.

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Daily check-in

Log in your data anytime you want for consistent results.

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Your insights

Understand how your health is impacted in different situations.

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Recommendations

Get personalized tips based on your data.

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Find support from the community

This journey is individual, but you’ll never be alone. Hale is a support system made of real people - ready to help you.

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Community calls

Monthly calls to meet other Halers and share experiences.

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INDIVIDUAL MATCH

Connect and stay accountable with Halers with similar paths.

1

Choose your goals

Finally understanding your condition, improving your sexual health being constant with your therapies - you name it. Pick a few, concrete objectives to have them clear.

2

Get a tailored routine and build habits

Based on your goals and current therapies, we will guide you in building and maintaining your ideal routine.

Icona di Play
Guided home therapies

Expert-led video exercises for repetitive home therapies.

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Goal-specific sessions

Psychology, sex therapy, breathing, meditation and much more.

Icona campanello
Personalized reminders

Set a reminder when you want to get extra motivated.

Icona occhio
Explore new content

Learn new stuff anytime you feel like it.

Visione di tutte le attività possibili con l'app di Hale

3

Learn from your own data

Your body and condition keep evolving with time. Tracking is important to fully understand how you work, what are your triggers and how to act accordingly.

Icona check
Daily check-in

Log in your data anytime you want for consistent results.

Icona statistica
Your insights

Understand how your health is impacted in different situations.

Icona chat
Recommendations

Get personalized tips based on your data.

Icona report
Reports

Have an overview of your health, and share it with the doctor.

4

Find support anytime from the community.

This journey is individual, but you’ll never be alone. Hale is a support system made of real people ready to help you.

Icona video
Community calls

Monthly calls to meet other Halers and share experiences.

Icona puzzle
Match one-to-one

Connect and stay accountable with Halers with similar paths.

Foto chiamata di gruppo tra pazienti

90% of our users stick more to their therapies and feel more optimistic

Benefits are here to stay.

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Tailored path

Get a fully personalized routine that adapts to your life changes.

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Holistic approach

Have all your physical, mental and sexual support - all in one place.

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Accessible solution

Reach your personal toolkit anytime, with an affordable membership.

Some techniques you will find

Breathing

Proper breathing helps relax the body and reduce tension. You can learn various techniques to calm your breath, decreasing stress, anxiety, and pain.

Mindfulness

Enhance your awareness of bodily sensations and detach them from thoughts. By connecting with your body and actively relaxing it, you can reduce anxiety associated with pain.

Sexuality

Improve your sexual well-being by exploring mindfulness exercises tailored to sexual health, self-touch practices, and informative resources to minimize the impact of pain on your sexuality.

Pain Education

Understand chronic pain and train your mind to shift your focus away from pain and unconfortable situations, and instead emphasize positive sensations and thoughts.

Self-Massage

Learn to connect with and relax your genital area by observing and gently touching it to relieve tense muscles. You will learn how to use of tools like toys or dilators to assist muscle training.

Stretching

Develop body awareness and perform targeted exercises to relax and release tension, particularly in the pelvic region. Access specific resources for individuals coping with chronic pelvic pain.

We want you to become independent in managing this.

We blend science with real patients’ experience.

The newest scientific evidence proved to be effective for genito-pelvic pain, but we wanted more: working with hundreds patients, we made it tailored and long-lasting.

Learn how
Learn more
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We complement traditional care, so you can have it all

Wellbeing should be holistic: from adhering more to your current therapies to taking care of your mental and sexual health - we’ve got you covered.

Learn more
Learn more

We blend the newest science with real patients’ experience.

Our product is based on scientific evidence that proved to be effective for genito-pelvic pain. But we wanted more: we built hale with hundreds of patients to make it tailored and long-lasting.

Learn more
Learn more
Gruppo di esperti che lavorano assieme

We complement traditional care, so you can have it all

Wellbeing should be holistic: from adhering more to your current therapies to taking care of your mental and sexual health - we’ve got you covered.

Learn more
Learn more
Giovane ragazza che fa esercizi di stretching su un tappetino

Caring about your data is the bare minimum — we use it for good.

Your data is safe with us, we use the highest privacy standards. But we can do more: with your consent, we can foster research and help millions of people.

What our clients say

"My sexuality has improved, sticking to exercises and communicating with my partner."

Maura

"I've grown more curious about exploring what brings pleasure to my body."

Giulia

"I feel emboldened in dealing with my disease, the future doesn't frighten me as much anymore."

Elena

"I've learned to live life more lightly and to concentrate on what's truly important to me."

Michela

"I'm more motivated and driven now. Having a structured plan for my treatment makes it easier to stay on track."

Elisa

"Hale has guided me in maintaining a consistent routine, enabling me to become more self-reliant."

Roberta

"This journey has taught me to understand and connect with my body in a way I never had before."

Anna

"Committing to the community has helped me stay strong during tough times, and I feel less alone as a result."

Virginia

"I used to never have enough time, but now I manage to juggle everything without feeling overwhelmed."

Maria Jose

Pricing

Start for free, and receive your personalized plan anytime you’re ready to start.

Monthly

Yearly

basic

Free

First 7 days for free

Dive into the Hale world and enjoy our community, guided sessions and a good understanding of your body.

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Symptom tracker

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Routine creation

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Reminders

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Monthly community call

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Basic plan

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Limited library of content

get the app
Join waitlist
get the app
Join waitlist
membership

€14,90 / mo

First 7 days for free

Unlock the full Hale experience with a journey designed for you, with personalized insights and unlimited flexibility.

Icona check

Symptom tracker

Icona check

Routine creation

Icona check

Reminders

Icona check

Monthly community call

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Fully personalized plan

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Unlimited library of content

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1:1 match with other Halers

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Monthly symptoms' report

get the app
Join waitlist
get the app
Join waitlist
basic

Free

First 7 days for free

Dive into the Hale world and enjoy our community, guided sessions and a good understanding of your body.

Icona check

Symptom tracker

Icona check

Routine creation

Icona check

Reminders

Icona check

Monthly community call

Icona check

Basic plan

Icona check

Limited library of content

get the app
Learn more
membership

€99,90

€8 / month

First 7 days for free

Unlock the full Hale experience with a journey designed for you, with personalized insights and unlimited flexibility.

Icona check

Symptom tracker

Icona check

Routine creation

Icona check

Reminders

Icona check

Monthly community call

Icona check

Fully personalized plan

Icona check

Unlimited library of content

Icona check

1:1 match with other Halers

get the app
Learn more

FAQ

What is Hale?

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Hale is a digital solution providing accessible and personalized support for those suffering from genito-pelvic pain. The app helps you manage your condition and improve your quality of life. When you sign up for Hale, you receive a personalized plan for your specific symptoms, a support community, and progress tracking. You can start with an in-depth online assessment that helps you understand your current stage and receive customized support options based on your symptoms, lifestyle, and preferences.

What conditions is the app designed for?

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Chronic pelvic pain is a pain condition that persists for more than three months in the genital pelvic area, associated with conditions such as vulvodynia, endometriosis, or vaginismus. Hale is cross-functional because it focuses on the symptoms and their impact on your life - including sleep issues, mood, sex and relationships, consistency, pelvic floor, and much more.

How old do I need to be to use the app?

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The minimum age to use the app is 18 years old. If you're under 18, we recommend talking with your parents and doctor to understand the first steps to improve any chronic pain you may have.

Do I need to have a diagnosis?

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Yes - the app's goal is to help you learn how to manage your chronic pelvic pain condition. Many contents are suitable for anyone who simply wants to deepen their understanding of these conditions and feel better with their body, but the personalized plan is intended for those who have to manage a chronic condition daily. If you don't have a diagnosis, we recommend you seek advice from an experienced professional and come back to us.

What does it mean that the journey is personalized?

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The Hale experience starts with an in-depth online assessment that helps you understand your current stage and receive customized support options based on your symptoms, lifestyle, and preferences. This information is used to create a unique program for your needs. Your journey might include, for example: physical exercises recommended by your gynecologist, mindfulness practices, interactions with our community, and continuous support, such as reminders and progress tracking. Your journey is not static: you can update your goals at any time, and the app will adapt.

How long does it take before seeing results?

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Many people report feeling lighter, less alone, and less anxious after just a couple of sessions. You can see extraordinary results in just two weeks - the best comes by making your routine truly consistent. You can use the app as often as you want: we recommend at least two sessions a week, and no more than one session a day. Hale is designed to help you better manage your condition and improve how you feel about it: if it does, then it's working.

How much does it cost?

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The basic version of Hale is free forever. To receive your personalized plan and access the full offer, it costs €14.90 per month. If you pay for an annual membership, it will only cost you €8 per month.

Does Hale have access to my health information?

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Yes, Hale has access to your personal and wellness data and is therefore compliant with GDPR and the highest privacy measures. Data is anonymized upon collection and only shown to you in the form of insights and advice. If you wish, you can share your data with us at any time to contribute to scientific research on female pain.

Is it equivalent to medical therapy?

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No. Hale is not a certified therapy, but a digital support tool for managing pain in everyday life. However, the content and structure of the app are based on the most relevant scientific evidence in the field and built together with a board of certified experts in the treatment of genito-pelvic pain conditions.

What languages does it support?

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For the moment, the Hale app is only available in Italian. In the coming months, it will also be available in English, leave your email here if you want to be contacted when it is ready in more languages.

Start feeling better with Hale.

90% of our users stick more to their therapies and feel more optimistic

get the app
Join waitlist
get the app
Join waitlist
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